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Monday | WOD 1


Morning Classes:

5:00am  |  6:00am

Afternoon Classes:

3:30pm | 4:30pm | 5:30pm | 6:30pm

Tuesday | WOD 2


Afternoon Classes:

3:30pm | 4:30pm | 5:30pm | 6:30pm

 

 

Wednesday | WOD 2


Morning Classes:

5:00am  |  6:00am

open Gym | Core conditioning:

3:30pm - 7:00pm

 

Thursday | WOD 3


Afternoon Classes:

3:30pm | 4:30pm | 5:30pm | 6:30pm

 

 

Sunday


Lifting & Accessory Training

3:00 - 4:15pm

Friday | WOD 3


Morning Classes:

5:00am  |  6:00am

Saturday | WOD 4


Morning Classes:

7:00am  |  8:00am